A plan for your goal
Answer eleven questions and you get one of Mathieu's six programs, set to your goal, your equipment and the days you can train.
Train with Mathieu’s plan.
Mathieu’s knowledge and experience in one app: his programs, his cues on every exercise, nutrition for your goal and a community that trains with you. The app is almost ready. Join the waitlist and we’ll tell you the day it launches.
We’ll email you when the app launches. Unsubscribe anytime. Privacy
Mathieu’s knowledge, in one app
Mathieu competes in Classic Physique and stood on the podium at the NPC Sweden Grand Prix. How he builds a program, how he performs every exercise and how he eats for a goal: it’s all in this app, so you train with his system instead of guessing.
- His six programs, for the gym or at home, from beginner to advanced
- His cues on every exercise, and more and more videos of Mathieu himself
- Nutrition set to your goal, with his recipes
- Short lessons on training, nutrition and mindset, in his words
- A weekly check-in with your weight and two photos, so you see what’s changing
What’s in the app
Every set, logged
See what you lifted last time and log each set with one tap. The rest timer runs by itself.
Mathieu shows how
Tap an exercise for the technique and his cues. More and more of the videos are Mathieu himself.
Nutrition that fits
Today's calories and macros at a glance. Scan a barcode or pick one of Mathieu's recipes.
Learn from Mathieu
The app also explains why the plan works. 28 short lessons in Mathieu’s words: sixteen weekly lessons that go with his 16-week program, and articles on technique, nutrition, mindset and competition prep. Most take around five minutes.
- Week 1 · Technique · 6 minHow the system works: blocks, RIR and progression
- Week 3 · Nutrition · 5 minProtein: 2.2 g per kilo, and how to get there
- Week 8 · Mindset · 4 minMotivation is not a plan
- Week 9 · Nutrition · 7 minLosing fat without losing muscle
- Week 13 · Technique · 6 minPlateau: what to do when the weight stops going up
- Competition prep · 5 minPosing starts on day one
You don’t train alone.
The app is also a community. Members share their workouts and PRs, give each other respect and react to each other. Mathieu posts too.
- Share a workout or a PR with one tap
- Follow other members, or only Mathieu’s posts
- Your progress photos stay private: nobody sees them but you
What it costs
One membership, everything included. You sign up on this website when the app launches; the app itself sells nothing.
Monthly€30 a month
Cancel every month.
Yearly€300 for 12 months
Two months free in your first year, then €30 a month.
Questions
When does the app launch?
Soon. There is no date yet. You'll get an email on launch day with the download link.
Can I train at home?
Yes. Five of the six programs have a home version with dumbbells, and Home Base 8 is fully at home. You can switch between gym and home per workout.
Which phones and languages?
iPhone and Android, in English, Dutch, Spanish and German.
What do you do with my email?
We only use it for emails about the app launch. Every email has an unsubscribe link, and when you use it we delete your address. More in the privacy policy.
Be there on launch day.
Leave your email and you’ll get the download link the day the app is live.